Blog

07 Feb SB 005 | The Kettlebell Swing

The kettllebell swing is the topic of the 5th episode. In this episode, I tell you why the kettlebell swing is possibly the best total body strengthening and conditioning exercise there is, period. I'll also tell you why it's important that you learn to do it correctly...

Read More

05 Jan The Myth of Fat

Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...

Read More

  • Join The Revolution
  • No spam and unsubscribe at any time.

Join the Community and Get Exclusive Content - It's FREE


Tweet
Share
+1
Pin