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17 Jul SB 013 | The Latest in Sports Nutrition

In this podcast episode, I review the highlights from this year's International Society of Sports Nutrition's Annual Conference. This meeting presented the very latest in cutting edge sports nutrition from the top thought leaders in the industry.  You'll learn about the latest clinical and practical applications...

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26 Jun The Best Thing to Eat Before Bed

I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...

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19 Jun The 5 Pillars of Kettlebell Training

If you haven't discovered kettlebells yet, seriously, you're missing out. I know everyone won't be as crazy passionate about kettlebells as I am and that's ok. But, my hope is that many more people will discover one of the most powerful training tools there is. Yes, kettlebells are...

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14 Jun Why Kettlebells and What’s the Best Way to Get Started? The ‘Kettlebells For Beginners’ DVD.

... 3-2-1 ready. 3 Big Exercises (the most important exercises for total body results). 2 Fitness Professionals (RKCII, Scott Iardella and personal trainer, Sarah Grace). 1 Powerful Tool (the kettlebell). The innovative "KettlebellsForBeginners" instructional training DVD is finally here. Yesterday, I released a 'sneak peek' and if you'd like to see...

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