04 Oct Can We Really Trust The Paleo Diet?

Paleo nutrition continues to gain momentum in the health and fitness circles around the world. But, does it really work or is it just another diet fad? For your background, the Paleo diet is eating like our Paleolithic ancestors ate. In the simplest terms it’s eating lean meats,...

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08 Sep The Ultimate Guide: The Top 21 Kettlebell Exercises

Here’s my list of the top 21 kettlebell exericises for beginner’s through advanced progressions.  Depending on where you are with your training and who you’ve learned from, there may be some surprises here. These are the authentic kettlebell exercises that provide the biggest impact, in my opinion. There seems...

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