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22 Aug Book Review: It Starts With Food

... The book is a case for life change. Is the approach a radical overhaul? For some it may be.  It depends on how you’ve been eating and what you consider an overhaul. If you want good health, if you want to avoid gaining weight every year, if you...

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17 Jul SB 013 | The Latest in Sports Nutrition

In this podcast episode, I review the highlights from this year's International Society of Sports Nutrition's Annual Conference. This meeting presented the very latest in cutting edge sports nutrition from the top thought leaders in the industry.  You'll learn about the latest clinical and practical applications...

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