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08 Sep The Ultimate Guide: The Top 21 Kettlebell Exercises

Here’s my list of the top 21 kettlebell exericises for beginner’s through advanced progressions.  Depending on where you are with your training and who you’ve learned from, there may be some surprises here. These are the authentic kettlebell exercises that provide the biggest impact, in my opinion. There seems...

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22 Aug Book Review: It Starts With Food

... The book is a case for life change. Is the approach a radical overhaul? For some it may be.  It depends on how you’ve been eating and what you consider an overhaul. If you want good health, if you want to avoid gaining weight every year, if you...

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