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12 Apr 15 Ways To Get Stronger Now.

You want to get stronger, right? If you're die hard fitness enthusiast or athlete, I'm sure you do. Here's a short 15 point checklist to make sure you're doing the right things. 1.)  Lift heavy stuff.  Should be obvious, but lift and move heavy things.  You can't get...

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05 Apr What’s The Best Kettlebell Brand?

I'm asked all the time, "Scott, what brand of kettlebells do you recommend?" Well, here's the answer. First, let me say, all of these brands are excellent. I recommend them all based on the high quality. For a long time, I always recommended one particular brand, with another brand (not...

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01 Apr 10 Strength Training Program Ideas.

Let’s say you just completed a specific training program. As a matter of fact, let’s say you just completed the 4 week kettlebell, “Shock & Awe” Protocol (SAP). The question is, what do you do next? If you’re not going to repeat the program now, the best thing...

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A 28 Day System For Strength & Performance


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