16 Jun (VIDEO) The 7 Most Important Kettlebell Exercises. Here's the 7 most important kettlebell exercises, as demonstrated in this short video. Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It's all about the fundamentals folks. "What makes the elite is that the elite are better at the fundamentals...

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11 Jun Powering The Kettlebell Swing (VIDEO) Hey guys it's Scott, In this short video, I have 3 great tips for you around the kettlebrell swing. What your going to learn here is how to get the most from the kettlebell swing with these 3 simple tips. Now, there are a lot more things to...

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A 28 Day System For Strength & Performance