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24 May Debating The Kettlebell Swing: The Russian Swing Vs The American Swing.

Let's try to clear the debate about the kettlebell swing, shall we? Let me explain a common question and help shed some new perspective on 2 different styles of the kettlebell swing (the Russian swing and the American swing).

Which style is better?

This is clearly a hugely debated question, isn't it? The intent here is NOT to bash one method, but to look at things from a safety, biomechanical, and effectiveness viewpoint and try to rationalize and understand the difference between 2 styles as much as possible.
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