Blog

01 Apr 10 Strength Training Program Ideas.

Let’s say you just completed a specific training program. As a matter of fact, let’s say you just completed the 4 week kettlebell, “Shock & Awe” Protocol (SAP). The question is, what do you do next? If you’re not going to repeat the program now, the best thing...

Read More

06 Mar How To Use Kettlebells For Injury Prevention.

As a former physical therapist, I was immediately attracted to the kettebell for a long list of reasons. Things like the unique blend of human biomechanics, cardiovascular fitness, and strength training applications for starters. And, the results were outstanding. After decades of training, this tool “had me at...

Read More

  • Join The Revolution
  • No spam and unsubscribe at any time.

Join the Community and Get Exclusive Content - It's FREE


Tweet
Share
+1
Pin