Blog

24 May Debating The Kettlebell Swing: The Russian Swing Vs The American Swing.

KettlebellLet's clear the debate about the kettlebell swing. Let me explain a common question and help shed some new perspective on 2 different styles of the kettlebell swing (the Russian swing and the American swing).

Which style is better?

This is clearly a debated question, right? The intent here is NOT to bash one method, but to look at things from a safety, biomechanical, and effectiveness viewpoint and try to rationalize and understand the difference between 2 styles as much as possible.
Read More

  • Join The Revolution
  • No spam and unsubscribe at any time.

Join the Community and Get Exclusive Content - It's FREE


Tweet
Share
+1
Pin