17 Sep RT 036 | Mark Toomey on Being StrongFirst™

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28 Aug How To Fix Your Squat: 5 Common Mistakes.

You already know that the squat is an extremely powerful lift in effective strength training. But, would you be surprised to find out that you didn’t squat properly? The squat is a fundamental human movement and also one of the absolute best ways to build brute full body strength. Unfortunately,...

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