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09 Jul RT 030 | 5 Advanced Kettlebell Progressions

Learn about 5 specific, powerful kettlebell progressions to consider in your kettlebell training journey. These progressions are for those that have a strong foundation of fundamental kettlebell skills. But, even if you're not ready for these yet, this will be important to understand for future consideration and...

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02 Jul (VIDEO) Kettlebell Workout: Double Kettlebell Ladder Complex

http://www.youtube.com/watch?v=mb1HCfNWDgs This short video is a simple, but powerful double kettlebell ladder complex. Here's the exercises: Cleans Presses Front Squats Here's what you do. This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest. So, 1 clean, 1 press, 1 front squat, then...

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