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16 Jun (VIDEO) The 7 Most Important Kettlebell Exercises.

http://www.youtube.com/watch?v=RjnyMfZb00M Here's the 7 most important kettlebell exercises, as demonstrated in this short video. Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It's all about the fundamentals folks. "What makes the elite is that the elite are better at the fundamentals...

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11 Jun Powering The Kettlebell Swing (VIDEO)

http://www.youtube.com/watch?v=sz7wchO9PpE Hey guys it's Scott, In this short video, I have 3 great tips for you around the kettlebrell swing. What your going to learn here is how to get the most from the kettlebell swing with these 3 simple tips. Now, there are a lot more things to...

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08 Jun You Are An Athlete.

... I believe that.  Do you? ---------------------------------------------------------------------- If you've got kettlebell skills and want a program to help you achieve your strength and performance goals, then grab yourself a FREE copy of the "Shock & Awe" Protocol right now!...

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