The more I learn through the years, the more I'm convinced about one thing. To achieve greatness, you have to be willing to stick to the basics. What are the basics? More in a minute about that. This is perhaps one of the most important questions in fitness...
Dr. Sullivan is an MD, PhD and owner of Greysteel Strength & Conditioning where he specifically serves the "over 40" population. He has written and presented extensively on the topic of strength training and has a background as a researcher, as well as his medical expertise.
The Barbell Prescription may be one of the most important and comprehensive books ever written in the area of strength development - at any age. You'll learn about this incredible book - and so much more - in this valuable interview with Dr. Sullivan.
Here's what you'll learn about in this week's episode: