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11 Aug (VIDEO) How To Do The Turkish Get Up (Unweighted)

http://www.youtube.com/watch?v=UzJLGohjX7A Here's a video demo of the Turkish Get Up, with no weight. The most important thing to to remember about the get up, as it's demonstrated here, is to learn the movement in a slow, controlled, safe technique before adding a weight to the movement. Once the movement...

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05 Aug (VIDEO) Kettlebell Workout: The ‘Power 5’ Kettlebell Complex

http://www.youtube.com/watch?v=97GHYfVbdhE Here's a simple, single kettlebell complex for total body strength and conditioning. It's a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises: swings snatches cleans front squats presses Move through each exercise, without rest, with an appropriate sized kettlebell for your skill level. The goal would be to complete...

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