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18 Jul RT 031 | Danny Camargo on Olympic Weightlifting

Here's your guide to Olympic weightlifting with U.S. International Weightlifting coach, Danny Camargo. You'll learn all about the Olympic lifts in this great podcast episode. Danny is passionate, knowledgeable, and extremely transparent in his approach. This is a very insightful and valuable interview if you're new to weightlifting or you...

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09 Jul RT 030 | 5 Advanced Kettlebell Progressions

Learn about 5 specific, powerful kettlebell progressions to consider in your kettlebell training journey. These progressions are for those that have a strong foundation of fundamental kettlebell skills. But, even if you're not ready for these yet, this will be important to understand for future consideration and...

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02 Jul (VIDEO) Kettlebell Workout: Double Kettlebell Ladder Complex

http://www.youtube.com/watch?v=mb1HCfNWDgs This short video is a simple, but powerful double kettlebell ladder complex. Here's the exercises: Cleans Presses Front Squats Here's what you do. This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest. So, 1 clean, 1 press, 1 front squat, then...

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