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08 Jan RT 048 | Contrast Training for Explosive Strength and Power

... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. SHOW NOTES: Here's additional examples of combinations for Contrast training: Example #1 (Lower Body Pull) Deadlifts x 3-5 reps Kettlebell Swings x 10 reps Example #2 (Upper Body...

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01 Jan RT 047 | Top Fitness Trends for 2014

... If you enjoyed this episode, please drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or click here to review and subscribe in Stitcher. SHOW NOTES: To read more on The Worldwide Survey of Fitness Trends, click here. Forget New Year's resolutions. For a strong year ahead,...

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29 Dec 10 Great Fitness Accessories.

I'm asked a lot about the training accessories I use, so I thought I'd write up a short list to share. This is not the primary equipment I use (meaning kettlebells, plates, bars, etc.), but some of the "staple" training accessories. These are all pretty much standard...

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