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03 Feb A Simple Way to Improve Your Technique

No matter what skill you're working on, here's some really simple advice to help improve your technique with kettlebells, barbell training, or any other training tool, for that matter. For example, let's take a look at the Turkish get up. The Turkish get up is actually a...

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29 Jan RT 051 | Diane Fu of FuBarbell.com

... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with valuable training tips and great interviews. SHOW NOTES: To find...

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22 Jan RT 050 | Dan John: Body of Work

... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. SHOW NOTES: To read Dan John's material and find out more, please go to DanJohn.net. If you'd like to see the...

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17 Jan The King of Back Exercises?

What exercise comes to your mind when you think of the king of back exercises? I'm pretty sure you'll agree it's the barbell deadlift. If you agree, are you doing it? The barbell deadlift is, arguably, the greatest all-time lift to improve functional performance and build superior back...

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