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30 Apr RT 064 | Dr. Jim Afremow, The Champion’s Mind

Afremow IconDr. Jim Afremow is a leading sports psychologist and author of a great new book titled, The Champion's Mind, How Great Athletes Think, Train, and Thrive. In this week's podcast session, I spoke to Dr. Afremow to discuss his concepts on developing a championship mindset for peak performance. Here's some of what you'll learn in this episode:
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23 Apr RT 063 | What Is Functional Hypertrophy?

Functional HypertrophyWhat is Functional Hypertrophy and why do we need it? In this week's show, I'll give you a basic introduction to this topic and explain what it is, why we need it, and how to train for it. I believe this is a really important training concept to understand and benefit from. It's important for athletes and non-athlets and I'll share with you how to use it to help maximize your physical performance and potential.
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18 Apr Do You Make These 7 Kettlebell Swing Mistakes?

Swing MistakesThere's a few common kettlebell swing mistakes that can prevent us from getting the results we want. And, these aren't just mistakes made by the newbie, either. Take a read through to make sure you're not making any of these avoidable swing errors. Here's 7 of the most common things I've seen with the Russian style kettlebell swing.
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15 Apr The Pro’s and Con’s of Density Training

TimerDensity training is the amount of work completed (rounds, sets, or reps) in a given period of time.

Here's a simple example. Let's say you have a 2 exercise combination of opposing exercises, push ups and pulls ups. Your rep sequence may be 10 reps of push ups and 5 reps of pullups and you work to complete as many rounds as possible (AMRAP) of this combination in the 10 minute time period. You track the total reps done (or rounds) in this given time period. This is density training.
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13 Apr A Burning Question: How Strong is Strong Enough?

3 LEVELS OF STRENGTHHow strong is strong enough?

This is a burning question I've thought a lot about. Actually, I've been obsessed with this question. Obviously, I'm a big believer in the power of physical strength to optimize our performance and help us achieve the specific goals we want. There's no question in my mind about the benefits of strength, but how strong do we need to become? One simple reason we need strength is because we lose strength and muscle mass after the age of 25 or so.
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10 Apr RT 061 | Fat Loss Is Simple

FL MindsetFat Loss is simple if we follow certain principles. When I was a competing in bodybuilding for 6 years, I had to shed body fat to compete successfully. Things have evolved since that time, but there are simple principles we need to understand and apply, if were going achieve the goal of fat loss. Keep in mind I said simple, I didn't say easy. In this week's show, I'll tell you the truth about fat loss.
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