Blog

25 Jun RT 072 | Sports Nutrition Breakthrough (Highlights From The 2014 ISSN Meeting)

SportsNutritionYou'll get the very latest in Sports Nutrition from this year's annual Sports Nutrition conference. The annual meeting was another amazing year of topics and updates in nutrition and performance training from the International Society of Sports Nutrition. While I couldn't cover everything that was presented in this great 2 day meeting, I'll share many of the highlights in this episode. Definitely listen all the way through and consider what you can apply in your training and nutrition.
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18 Jun RT 071 | Do We Really Need Supplements?

Do We Really Need SupplementsDo we really need supplements? That's the question I openly discuss in this week's short podcast episode. Sports nutrition and supplementation can be a debated and polarizing topic. Do we really need to take supplements to improve our training, performance, health, and body composition? I'll give some quick perspective on that and tell you about what's coming, as we'll dive much deeper into that question and topic in future episodes.
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13 Jun Quick and Dirty Guide to the Romanian Deadlift

This is maybe one of the best exercises I know of for building powerful hip strength and developing strong and flexible hamstrings. That exercise would be the Romanian deadlift or RDL. The movement looks somewhat similar to a conventional deadlift, but there are key distinctions to be aware of. I won't overcomplicate this because it's a simple lift to perform, in comparison to other more technically demanding lifts.
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11 Jun RT 070 | Kettlebell Training Secrets

Kettlebell SecretsIn this episode, I'll share key technique tips to improve your performance and results with kettlebells. These tips are beneficial for beginners through advanced and will help to reinforce your skills and techniques. Kettlebell training offers a long list of strength and conditioning benefits, but it's important to use the tools properly to maximize results. I'll give you simple tips you can apply immediately in your training, so be sure to listen all the way through.
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08 Jun Reader Questions: Will Kettlebells Hurt My Back?

KettlebellsI've been getting slammed with emails these days and I've had some really great questions. It's been challenging to keep up, but many of the emails have been such good questions that I thought others could benefit from reading the responses. I always do my best to individually respond to readers, but I want to start posting some of these great questions and my responses here on RdellaTraining.
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30 May How To Do The SOTS Press: The Ultimate Guide.

Stealth shoulder exercise or is this a little bit crazy?

There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly.

That exercise is the kettlebell SOTS press. The SOTS press is an incredibly powerful exercise for the shoulders, as well as your entire body. I'll explain all about it. First, you should realize this exercise is NOT for everyone. But, if you're interested in developing ridiculously strong, powerful, mobile shoulders and want to learn how to progress this exercise from scratch, please read through this entire article.
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28 May RT 068 | My 7 Big Training Mistakes and Failures

Podcast 68In this week's episode, I openly share my own training mistakes and failures. These 7 things are the top reasons I failed to make progress for many years in my own training. Learn from my mistakes. Listen all the way through this important episode and learn how to accelerate your progress and avoid the pitfalls of exercise and nutrition.
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A 28 Day System For Strength & Performance


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