Blog

03 Apr The Inner Game: Mindset Lessons From My 1st Powerlifting Meet

USPA DLAll week I was relaxed. No anxiety at all, considering I was entering my 1st Powerlifting meet this weekend. I had a great week and many months of training leading up to this meet. But, Saturday morning, the day of the meet, was a different story. Yeah, I definitely had the “nerves” starting to kick in Saturday. I had even planned to do some writing in the morning before leaving for the meet, but I couldn’t get my groove. Instead, I did something I rarely do.
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14 Mar 45 Ways to Describe The Turkish Get Up

I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...

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