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20 Aug RT 080 | Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements

Episode 80Dr. Spencer Nadolsky is not your typical physician. He's the medical editor of Examine.com and a licensed practicing board certified family medicine physician. He's also an athlete with a very unique background in various sports, as you'll hear about in this week's show. In this week's show, I spoke to Dr. Nadolsky about training, bodybuilding, CrossFit, nutrition, and supplementation.
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10 Aug The Most Important Muscle For Athleticism And Performance

glutemaxWhat muscle do you think is critical for performance in kettlebell training, powerlifting, Olympic weightlifting, bodybuilding, or to achieve ultimate athleticism in any sport? It should be pretty obvious that would be the gluteus maximus. If you fail to tap into the power of this muscle, you'll greatly limit your training performance and results. We really can't emphasize the importance of the glutes enough in performance training and for developing the ultimate athletic body.
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06 Aug RT 078 | 9 Important Recovery Methods (To Optimize Performance)

RecoveryIn this week's show, I'll discuss 9 important recovery methods to improve your training performance and maximize results. We train hard and we want results, but if we aren't recovering properly we're limiting our outcomes. Post workout recovery is one of the most overlooked, but important factors in a successful training program. We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.
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28 Jul A Powerful And Effective Kettlebell Workout: “The Skill Session”

I wanted a simple training session template that could be used at any time to build and develop the core kettlebell skills. So, I recently designed this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals. This is a great training session for beginners through advanced, providing you already know how to safely perform the kettlebell fundamentals.
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A 28 Day System For Strength & Performance


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