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13 May How To Take Your Training To The Next Level

Mental TrainingExercise technique, exercise selection, and optimal nutrition are all critical components in our training success. To get the results we want, we've got to do the the right things. Of course, we have to know what it is we want. Assuming we do, there is something that's so important to our success, yet it's not discussed nearly enough, in my opinion.
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07 May RT 065 | Jason Seib, The Paleo Coach

Jason Seib, The Paleo CoachJason Seib, author of Paleo Coach, is this week's podcast guest. He's a fellow podcaster as he co-hosts The Paleo Lifestyle and Fitness Podcast with Sarah Fragoso. Jason has a "no nonsense" approach to strength training and nutrition, as you'll hear about in this week's show. He's an extremely passionate guy and he's got a ton great insight to share with us in this episode.
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05 May Burpees Suck! But, They May Be The Ultimate Exercise For Humans.

There's an exercise I have new respect for. A seemingly simple exercise that actually provides many benefits. The problem is many of us undervalue the exercise, shrug it off, or just flat out hate it. I'm here to make a strong case for the burpee. The burpee has incredible value in strength and conditioning when performed properly and when programmed correctly.
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30 Apr RT 064 | Dr. Jim Afremow, The Champion’s Mind

Afremow IconDr. Jim Afremow is a leading sports psychologist and author of a great new book titled, The Champion's Mind, How Great Athletes Think, Train, and Thrive. In this week's podcast session, I spoke to Dr. Afremow to discuss his concepts on developing a championship mindset for peak performance. Here's some of what you'll learn in this episode:
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23 Apr RT 063 | What Is Functional Hypertrophy?

Functional HypertrophyWhat is Functional Hypertrophy and why do we need it? In this week's show, I'll give you a basic introduction to this topic and explain what it is, why we need it, and how to train for it. I believe this is a really important training concept to understand and benefit from. It's important for athletes and non-athlets and I'll share with you how to use it to help maximize your physical performance and potential.
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18 Apr Do You Make These 7 Kettlebell Swing Mistakes?

Swing MistakesThere's a few common kettlebell swing mistakes that can prevent us from getting the results we want. And, these aren't just mistakes made by the newbie, either. Take a read through to make sure you're not making any of these avoidable swing errors. Here's 7 of the most common things I've seen with the Russian style kettlebell swing.
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