Blog

09 Jul RT 074 | Josh Bryant, Built to the Hilt

JoshPodcastJosh Bryant is the author of 4 great books, he's a strength athlete, and a premier strength coach and trainer. In this week's podcast episode, I spoke to Josh about his great new book "Built to the Hilt" which has already been called "one of the best strength training and muscle building books ever written." We discussed his approach to strength training and muscle building in an information packed session that you have to hear. Listen all the way through to the end to find out how YOU can WIN a FREE copy of Josh's new book!
Read More

02 Jul RT 073 | The Art of “De-load”

"De-loading" is a part of every successful training program. Listen to this important episode and find out how to effectively "de-load" so you don't sabotage your own training. In this week's show I discuss the importance of "de-loading" to accelerate your training performance.
Read More

28 Jun The 5 Unbreakable Laws for Training Success.

5 Training LawsIf the word "law" makes you uncomfortable, call these things whatever you'd like. But, I feel so strongly that if you follow these 5 things, you will be on the path to long term training success and nothing will stop you. Think about it like this. If you preface each of these laws by this statement, "I will continue to get better if I ..." These are 5 essential training laws to your optimize performance and maximize your results for the long term.
Read More

25 Jun RT 072 | Sports Nutrition Breakthrough (Highlights From The 2014 ISSN Meeting)

SportsNutritionYou'll get the very latest in Sports Nutrition from this year's annual Sports Nutrition conference. The annual meeting was another amazing year of topics and updates in nutrition and performance training from the International Society of Sports Nutrition. While I couldn't cover everything that was presented in this great 2 day meeting, I'll share many of the highlights in this episode. Definitely listen all the way through and consider what you can apply in your training and nutrition.
Read More

18 Jun RT 071 | Do We Really Need Supplements?

Do We Really Need SupplementsDo we really need supplements? That's the question I openly discuss in this week's short podcast episode. Sports nutrition and supplementation can be a debated and polarizing topic. Do we really need to take supplements to improve our training, performance, health, and body composition? I'll give some quick perspective on that and tell you about what's coming, as we'll dive much deeper into that question and topic in future episodes.
Read More

13 Jun Quick and Dirty Guide to the Romanian Deadlift

This is maybe one of the best exercises I know of for building powerful hip strength and developing strong and flexible hamstrings. That exercise would be the Romanian deadlift or RDL. The movement looks somewhat similar to a conventional deadlift, but there are key distinctions to be aware of. I won't overcomplicate this because it's a simple lift to perform, in comparison to other more technically demanding lifts.
Read More

11 Jun RT 070 | Kettlebell Training Secrets

Kettlebell SecretsIn this episode, I'll share key technique tips to improve your performance and results with kettlebells. These tips are beneficial for beginners through advanced and will help to reinforce your skills and techniques. Kettlebell training offers a long list of strength and conditioning benefits, but it's important to use the tools properly to maximize results. I'll give you simple tips you can apply immediately in your training, so be sure to listen all the way through.
Read More

  • Join The Revolution
  • No spam and unsubscribe at any time.

Join the Community and Get Exclusive Content - It's FREE


Tweet
Share
+1
Pin