19 Nov RT 093 | The “Back” Story – How a Devastating Injury Transformed My Life

RT 93I've got a personal story to share with you this week on the Podcast. Several years ago I had a MAJOR back injury that had me literally incapacitated as a young adult. It was a training related injury and major lesson that was a turning point in my life. What was one of the worst life experiences I've ever gone through ended up transforming me in so many ways.
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12 Nov RT 092 | Dave Whitley – Taming The Bent Press

RT 92"Irontamer" Dave Whitley is this week's podcast guest. Dave is the author of a great new book titled, "Taming The Bent Press."  You'll learn all about the new book in this week's show. Dave is a Master (SFG) Kettlebell Instructor with StrongFirst and professional strongman and in this episode, you'll learn all about one of the most misunderstood lifts of all-time, the highly effective Bent Press. Personally, I'm a huge fan of the Bent Press and in this session you'll get everything you need to know about why this lift is important and how to get started the right way.
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11 Nov Progressing With The Olympic Lifts – An Experience With Greg Everett

Olympic Weightlifting is one of the greatest displays of physical performance I can think of.

"There is literally no other sport that challenges your strength, skill, and mental powers more fully than weightlifting." ~Arthur Drechsler

There's such power in explosively lifting heavy weights overhead. I've always been impressed with the athleticism, explosive strength, and dynamic mobility that's required to perform the Olympic Lifts. I believe that the Olympic lifts (snatches, clean and jerks) are really the pinnacle of strength and performance training. As I write this, I'm still sore. That's because I just finished an outstanding Olympic Weightlifting seminar led by Coach Greg Everett of Catalyst Athletics.
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05 Nov RT 091 | Nate Miyaki on Training, Nutrition for Fat Loss, and Crushing Adversity

RT 91Nate Miyaki is this week's podcast guest. Nate is an author, athlete, nutrition expert, and public speaker. You'll hear about his approach to optimizing body composition, his "old school" training style, and how he thinks about nutrition. And, he's got a great new book out titled "Rise Above - 7 Strategies To Crush Adversity" which you'll hear about in the interview.
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29 Oct RT 090 | The StrongFirst Experience (5 Key Lessons to Improve Your Training)

RT 90In this week's episode, I'll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification. It was an amazing experience and I'll tell you all about it in this week's show. No matter where you are in your training, I'll share 5 key lessons that will help you improve your training right now. What is the StrongFirst kettlebell certification all about? I'll share my personal experience and also tell you about a proven pathway to training success, no matter what path you chose. Here's what you'll learn this week:
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22 Oct RT 089 | Robb Wolf Discusses Training and The Paleo Diet

NY Times Best-Selling Author Robb Wolf is the featured guest on this week's podcast. Robb is the author of the best selling book, "The Paleo Solution"and he's considered one of the world leaders in Paleo nutrition. He's a podcaster, seminar leader, and renowned expert in the area of Paleolithic nutrition where he's transformed the lives of thousands. In this week's show, we discuss a wide range of topics with key insights.
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20 Oct How to Program Barbells and Kettlebells Effectively

It's been harder to keep up with reader questions, so I'd like to start answering more of your questions here at Rdella Training. Recently, I had a few great questions from Rick, who's a former powerlifter and starting to integrate more kettlebells into his training. He wanted to know the best ways to effectively combine barbell and kettlebell training. Here are Rick's questions:
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