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RDL update

13 Jun Quick and Dirty Guide to the Romanian Deadlift

This is maybe one of the best exercises I know of for building powerful hip strength and developing strong and flexible hamstrings. That exercise would be the Romanian deadlift or RDL. The movement looks somewhat similar to a conventional deadlift, but there are key distinctions to be aware of. I won't overcomplicate this because it's a simple lift to perform, in comparison to other more technically demanding lifts.
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11 Jun RT 070 | Kettlebell Training Secrets

Kettlebell SecretsIn this episode, I'll share key technique tips to improve your performance and results with kettlebells. These tips are beneficial for beginners through advanced and will help to reinforce your skills and techniques. Kettlebell training offers a long list of strength and conditioning benefits, but it's important to use the tools properly to maximize results. I'll give you simple tips you can apply immediately in your training, so be sure to listen all the way through.
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08 Jun Reader Questions: Will Kettlebells Hurt My Back?

KettlebellsI've been getting slammed with emails these days and I've had some really great questions. It's been challenging to keep up, but many of the emails have been such good questions that I thought others could benefit from reading the responses. I always do my best to individually respond to readers, but I want to start posting some of these great questions and my responses here on RdellaTraining.
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30 May How To Do The SOTS Press: The Ultimate Guide.

SOTS PressStealth shoulder exercise or a little bit crazy?

There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly.

That exercise would be the kettlebell SOTS press, which is an incredibly powerful exercise for the shoulders, as well as your entire body. First, you should realize this exercise is NOT for everyone. But, if you're interested in developing ridiculously strong, powerful, mobile shoulders and learn how to progress this exercise from scratch, please read through this entire article.
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28 May RT 068 | My 7 Big Training Mistakes and Failures

Podcast 68In this week's episode, I openly share my own training mistakes and failures. These 7 things are the top reasons I failed to make progress for many years in my own training. Learn from my mistakes. Listen all the way through this important episode and learn how to accelerate your progress and avoid the pitfalls of exercise and nutrition.
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21 May RT 067 | Dan Gonzalez, The Art of Mental Training

Art of Mental TrainingPeak Performance coach and expert Dan Gonzalez joins me for this week's podcast episode to discuss the mindset in peak performance. Dan is the author of a best selling book called "The Art of Mental Training." In the book, Dan explains and teaches the important psychological skills required for peak performance and mental toughness. I'm honored to get Dan on the show to discuss his unique experiences in peak performance training where he has worked with top athletes, executives, pro-fighters, and many other professionals since 1988.
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20 May Generation Iron: Lessons From Modern Bodybuilding

Phil-Heath-Generation-ironEverybody wants to build muscle and lose fat.  If that's true, you could say we all want to be bodybuilders, at some level. With that said, let me tell you about the movie, Generation Iron. Generation Iron is amazing film.  A visual masterpiece with a powerful story about the sport of modern bodybuilding. Bodybuilding is a different kind of sport and Generation Iron is a different kind of film.  From the stories, to the scenery and filmmaking, to the drive, desire, and passion of all the athletes, this film is a journey. This new modern day bodybuilding documentary recently became available on DVD and it’s already a classic.
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