Blog

28 Jul Kettlebell Workout: “The Skill Session”

I wanted a simple training session template that could be used at any time to build and develop the core kettlebell skills. So, I recently designed this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals. This is a great training session for beginners through advanced, providing you already know how to safely perform the kettlebell fundamentals.
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23 Jul RT 076 | Carl Paoli On FreeStyle Movement

Carl PaoliCarl Paoli is this week's guest and he's the author of an amazing new book titled "Free+Style: Maximize Sport & Life Performance with Four Basic Movements." Carl is a former elite gymnast and has incredible experience in movement and performance based training. He's also the creator of GymnasticsWOD.com and he's an innovative strength and conditioning coach, as you'll discover in this interview session.
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20 Jul Pro’s and Con’s of Barbell Training

The barbell had me at hello. No doubt, it was the barbell that hooked me some 30 odd years ago and basically I've never looked back. Sure, I've had my peaks and valleys throughout my training journey, but looking back now it was my old barbell set that started this entire process.
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16 Jul RT 075 | Phil Scarito Talks FMS, Strength, and Indian Club Essentials

Phil EpisodePhil Scarito is a coach, trainer, and Strong First Master Kettlebell Instructor. Phil has extensive experience teaching many top level kettlebell certifications, workshops, and clients of all levels. He's also been fortunate to learn and train with the likes of Gray Cook, Brett Jones, Marty Gallagher, Pavel Tsatsouline, and many others. In this week's episode we covered many different topics related to strength and performance.
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13 Jul How to Read More, Learn More, And Make Your Life Better

BooksReading books is one of the simplest and fastest ways to unlock your potential, improve yourself in every way possible, and truly make your life better. That's a fact. Reading is knowledge and reading is power, but reading alone in not enough. We must take action and use the knowledge, otherwise it's meaningless. We are designed to learn. We are meant to grow and develop throughout our lives.
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