Blog

11 Nov Progressing With The Olympic Lifts – An Experience With Greg Everett

CatalystWSOlympic weightlifting is clearly one of the greatest displays of physical performance.

"There is literally no other sport that challenges your strength, skill, and mental powers more fully than weightlifting." ~Arthur Drechsler

There's such power in explosively lifting heavy weights overhead. I've always been impressed with the athleticism, explosive strength, and dynamic mobility that's required to perform the Olympic Lifts. I believe that the Olympic lifts (snatches, clean and jerks) are really the pinnacle of strength and performance training. As I write this, I'm still sore. That's because I just finished an outstanding Olympic weightlifting seminar led by Coach Greg Everett of Catalyst Athletics.
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05 Nov RT 091 | Nate Miyaki on Training, Nutrition for Fat Loss, and Crushing Adversity

RT 91Nate Miyaki is this week's podcast guest. Nate is an author, athlete, nutrition expert, and public speaker. You'll hear about his approach to optimizing body composition, his "old school" training style, and how he thinks about nutrition. And, he's got a great new book out titled "Rise Above - 7 Strategies To Crush Adversity" which you'll hear about in the interview.
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29 Oct RT 090 | The StrongFirst Experience (5 Key Lessons to Improve Your Training)

RT 90In this week's episode, I'll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification. It was an amazing experience and I'll tell you all about it in this week's show. No matter where you are in your training, I'll share 5 key lessons that will help you improve your training right now. What is the StrongFirst kettlebell certification all about? I'll share my personal experience and also tell you about a proven pathway to training success, no matter what path you chose. Here's what you'll learn this week:
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22 Oct RT 089 | Robb Wolf Discusses Training and The Paleo Diet

NY Times Best-Selling Author Robb Wolf is the featured guest on this week's podcast. Robb is the author of the best selling book, "The Paleo Solution"and he's considered one of the world leaders in Paleo nutrition. He's a podcaster, seminar leader, and renowned expert in the area of Paleolithic nutrition where he's transformed the lives of thousands. In this week's show, we discuss a wide range of topics with key insights.
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20 Oct How to Program Barbells and Kettlebells Effectively

BarbellIt's getting hard to keep up with reader questions so I'd like to start answering more of your questions here at Rdella Training. Recently, I had a few great questions from Rick, who's a former powerlifter and starting to integrate more kettlebells into his training. He wanted to know the best ways to effectively combine barbell and kettlebell training. Here are Rick's questions.
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15 Oct RT 088 | Kelly Starrett of MobilityWOD.com – Ready to Run

NY Times Best-Selling Author and Creator of MobilityWOD.com, Dr. Kelly Starrett joins me this week for an amazing interview discussing his NEW book, "Ready to Run." Kelly's a return guest on the podcast and I'm really excited to have him come back to talk about the new book, as well as other great topics in performance and injury prevention. "Running is a compound, functional movement that we were designed to do in daily life."  This is a great reason why you need to check out this interview. Kelly's a pioneer and an innovator with what he's doing to revolutionize human performance. Here's some of what you'll hear about this week:
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12 Oct The Simple Training Formula That Gets Results

Plan The WorkThis is how many people train. They go to the gym, box, bootcamp, or train at home. They get in their workout of the day, which could be anything from "cardio" and strength training to specific "body part" training. 3 sets of this, 4 sets of that, chest work, arm work, maybe some leg work, some conditioning or "cardio" and call it a day.
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09 Oct RT 087 | Kettlebells and Your Hormones – New Science

Episode 87Kettlebell training and the hormonal response to exercise is the topic of this week's podcast. There's a brand new cutting edge study that was just published looking at the acute hormonal response to the kettlebell swing. I'll break down this study and share the big takeaways around understanding the physiological changes that occur following a training session. This is another important scientific study which helps us better understand the benefits of strength training and, specifically, the kettlebell swing exercise.
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