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14 Jan RT 102 | Chad Waterbury Discusses High Frequency Training

Chad Waterbury is this week's podcast guest. Chad is a highly respected fitness writer, author, and coach who's known for his unique approaches to strength training, muscle building, and performance. He's worked with professional athletes, celebrities, and non-athletes producing outstanding results with his innovative training. Chad has written for many fitness publications, authored books, and has given presentations for major fitness organizations. Currently, he's pursuing his DPT (Doctor of Physical Therapy) degree at the the University of Southern California and his background and training is in the area of neurophysiology.
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12 Jan Best Strength and Conditioning Tool Under $100 (That’s Not a Kettlebell)

There are many great tools we have to hack body fat, improve cardiovascular conditioning, and build qualities of strength. A kettlebell is obviously one of them. But, there's one tool in particular I'm a huge fan of because it builds high levels of conditioning - fast. This awesome tool is also low cost and doesn't take any space to store away.
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07 Jan RT 101 | Gray Cook on Advances in Functional Movement (Part II)

Here's Part 2 of the interview with Gray Cook. Gray Cook, Creator of the Functional Movement Screen and author of the amazing book “Movement” is this week’s podcast guest. If you haven't heard Part I of this interview series, please be sure to go back and listen (episode #100). Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance and Movement. He’s also the Founder of Functional Movement Systems which promotes the concept of movement pattern screening and assessment.
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31 Dec RT 100 | Gray Cook on Advances in Functional Movement (Part I)

Gray Cook, Creator of the Functional Movement Screen and author of the amazing book "Movement" is this week's podcast guest. This episode marks the 100th episode of The Rdella Training Podcast and I couldn't be more excited and honored to share such an amazing and brilliant guest, the renowned Physical Therapist & Strength Coach, Gray Cook. Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance and Movement. He's also the Founder of Functional Movement Systems which promotes the concept of movement pattern screening and assessment. Before getting into the interview with Gray, I take a few minutes to reflect on 100 episodes of the show, recapping some of the great guests and show highlights, as well as discuss the vision of the podcast.
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24 Dec RT 099 | Josh Hillis – Fat Loss Happens on Monday

RT 99Josh Hillis is the featured guest on this week's podcast and the topic is Fat Loss. Josh is a fat loss expert and he is the co-author of a great new book titled "Fat Loss Happens On Monday." The book was co-authored by Dan John and it's a powerful, habit based approach to hacking fat body fat. Here's what you'll hear about this week in episode #99:
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22 Dec 6 Killer Squat Progressions: A Practical Guide For Advancing The Squat

BBSquatIs there anything more debated in fitness than the squat? Is there anything more fundamental in fitness that the squat? The squat and it's variations are regarded as one of the most effective , if not the most effective exercise, to build total body strength and enhance functional and athletic performance. When I started training years ago, the squat was always one of my favorites and still is.
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20 Dec RT 098 | Gary Ward – What the Foot? (Part II)

Episode98Gary Ward is a pioneer in human performance and he’s the featured guest in this podcast episode. This is Part II and a SPECIAL EDITION of the amazing interview with Gary. Gary is the author of an incredible book titled “What The Foot” which is a “game changing” philosophy on human movement to eliminate pain and maximize potential. It's very important that you listen to Part I (episode #97) to fully understand the information in this session.
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