Blog

04 Mar RT 109 | Training Setbacks (And Speeding Recovery)

In this short episode, I'll share some simple key strategies I used to speed recovery after dealing with a training setback this week. Unfortunately over the last few days, I got hammered with an illness, but was able to bounce back quickly with the simple strategies I share in this week's episode. Whether you're dealing with getting sick, a minor injury, or any training related setback, this simple approach will help you come back strategically for the long term. Just a few quick tips this week on dealing with adversity, optimizing recovery, and getting back to training.
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25 Feb RT 108 | Jordan Harbinger – The Skill of Confidence

Jordan Harbinger is this week's podcast guest. Jordan is the co-founder of "The Art of Charm" podcast and is an expert in the skill of confidence. Mindset is everything. In this interview, you'll learn why confidence is central to our success and you'll learn how to build the skill quickly or take your confidence to an even higher level (without being perceived as arrogant). Here's some of what you'll learn about this week:
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22 Feb The Kettlebell Snatch and Aerobic Capacity (New Science)

Kettlebell Crossfit WorkoutDoes the kettlebell snatch really improve aerobic capacity? The answer may seem obvious to those who’ve expereinced the power of the full body explosive exercise, but now we have new science to support the claim. If you know anything about the kettlebell snatch, I'm sure your guess would be as good as mine in that it would improve cardiovascular fitness with the right training protocol. But, would you guess a signfiicant improvement in just a few short weeks with minimalist snatch based program? There's a brand new study that looked at the kettlebell snatch in 17 female collegiate soccer players and it's a very interesting study on the continued benefits to support the latest science in the area of kettlebell training.
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11 Feb RT 106 | Matt Foreman – Bones of Iron (Part II)

Matt Foreman, author of Bones of Iron and Olympic Weightlifting for Masters, is this week's podcast guest. Matt has been a competitive weightlifter for 20 years and actively competes in various strength meets and competitions each year. Matt is a football and track and field coach in Phoenix, Arizona. His writing is featured on Catalyst Athletics. I'm honored and excited to share this great interview with you. This episode is the 2nd half of the 2 part interview series, so if you haven't heard Part I, please listen to that first.
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04 Feb RT 105 | Matt Foreman – Bones of Iron (Part I)

Matt Foreman, author of Bones of Iron and Olympic Weightlifting for Masters, is this week's podcast guest. Matt has been a competitive weightlifter for 20 years and actively competes in various strength meets and competitions each year. Matt is a football and track and field coach in Phoenix, Arizona. His writing is featured on Catalyst Athletics. I'm honored and excited to share this great interview with you. This episode is the 1st half of a 2 part interview series.
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03 Feb Does Strength Training Ruin Our Joints?

If you're like me, you care about your joints. The last thing any of us would want is to have joint pain or any joint issues that limits us in any way. I’ve been thinking a lot recently about the effects of heavy strength training on our joint health. Does heavy training ruin our joints? This is a big deal if you think about the consequences of wearing down the joint surfaces and what that can mean for us in terms of pain, loss of mobility, and functional decline. This topic was prompted by a great podcast interview I had with Chad Waterbury. First, let me review some science. Then I'll share common sense and personal experience about this question so we can logically approach strength training for the long term.
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28 Jan RT 104 | Joe De Sena (Spartan Race CEO) Life Lessons and Living Your Legacy

Joe De Sena, the CEO of Spartan Race and author of the best selling book Spartan Up, is this week's podcast guest. Joe is a return guest to the podcast and this week is a truly an incredible interview session as we discuss his amazing life lessons, his new project, and how to live your legacy. This is a very different and "outside the box" interview as Joe shares amazing stories and resources for life success. Here's what you'll hear about in an amazing and powerful interview session:
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