Blog

05 Jul Danny And Al Kavadlo – A New System To Get Strong With Calisthenics

Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system - "Get Strong." In this week's session, we'll take a "deep dive" into the area of calisthenics-only training with two of the world-leading authorities on the topic. The Kavadlo brothers, Danny and Al, have authored countless books and articles on calisthenics training. You'll hear how their new resource evolved from their existing body of work and offers something different. Here's what you'll learn this week:
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28 Jun RT 215 | Phil Sabatini – How To Experience The Greatness Of Weightlifting

Phil Sabatini, head coach of The Barbell Syndicate and Olympic Weightlifting National Champion, joins the show this week to discuss his approach and key learnings as an athlete and coach. Phil shared a variety of great tips and insights about his Weightlifting experiences with many actionable takeaways. You'll learn about the "greatness" of Weightlifting as experienced through Phil in this week's content-rich session. Here's what you'll hear about this week:
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21 Jun Dr. Kathy Dooley – Anatomy Rules, The Immaculate Dissection

Dr. Kathy Dooley joins the show this week to discuss a critically important topic in human performance - the understanding of functional anatomy.  

Dr. Dooley is a chiropractor and an anatomy instructor at two New York City medical schools, Albert Einstein College of Medicine and Weill Cornell Medical College.

She is also an adjunct professor at New York University’s College of Dentistry. She is a visiting professor for Saint George’s University Medical School and she assistants in the gross anatomy lab at New York College of Podiatric Medicine.

She is also a lead instructor for two seminar series, including The Immaculate Dissection that we discuss in the interview.

You'll lean why everything starts with anatomy and learn about a unique and effective learning tool for clinicians, coaches and those interested in better understanding how to apply functional anatomy.

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15 Jun Why I Walked Away From My Career As A Physical Therapist

You should probably know that this article is potentially the most painful article I've ever written.

Painful because I'm openly sharing why I chose to walk away from a great profession.

As a matter of fact, this one is going to take some courage to hit the "publish" button.

It's been several years now since I walked away from my role as a clinician.

I was an orthopedic physical therapist (hopefully, a damn good one too).

I still get a lot of questions about why I left the clinic?

Until now, I've never shared the full story, but because I'm asked about this so often, it's time. 

(*Special "thank you" to Tami and Luis for your recent questions. It was your questions that formed the basis for this article).

Keep in mind that there are lessons in this article for every reader.

Do I regret leaving PT?

I'll explain soon.

Things happen for a reason and it’s the choices we make that shape our lives.

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14 Jun PJ Nestler – Principles Of Training Today’s Athlete

Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach. PJ is a performance specialist who continues to evolve his approach with "in-the-trenches" experience. This session is packed with many excellent pearls and lessons that PJ has learned through his accelerated coaching career where PJ has been fortunate to accumulate many great experiences working with top level athletes from the NFL, NHL, UFC and more. Here's what you'll hear about this week:
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07 Jun Brett Bartholomew – Conscious Coaching, The Art And Science Of Building Buy-In

Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book - Conscious Coaching: The Art And Science of Building Buy-In. His new book is gathering "rave reviews" and generating significant attention for coaches, trainers and teachers of all backgrounds. I'm incredibly excited to share this great chat session and asking questions that haven't been asked before. Brett is an amazing coach and a highly recognized peak performance training expert. This session is pure content as we move "fast and furious" through the questions. Here's what we cover this week on the show:
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31 May Fabio Zonin And Paolo Evangelista – The Biomechanics Of Powerlifting

In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what's been called "the best biomechanics book for powerlifters ever written." "DCSS, Powerlifting for Power Lifters" is a cutting-edge biomechanics and strength training book written by engineer and Italian strength athlete, Paolo Evangelista. This interview is unlike anything else we've ever done on the show, as the episode is in both English and Italian. Fabio (StrongFirst Master Instructortranslates for Paolo to discuss his brilliant work and ideas on the biomechanics of strength training. Here's what you'll learn about this week:
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24 May RT 210 | The New Chapter In Strength Training

In this session, I'll give you an important update about the NEW vision and mission here on Rdella Training - and tell you a little about what to expect in the week's ahead on the podcast. This is an important episode to learn about the new focus and core philosophy. As always, you'll still get valuable tips and resources to consider in your training right now. Here's what I cover this week:
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