Let me be honest with you, I’m a book nut.
No - I'm a book NUT.
If you’re a regular reader or you listener to the podcast, you already know that.
Books are just one of my passions though, just like training is my passion.
I hope you enjoy reading, as much as I do because reading is one of the easiest things you can do to improve the quality of your life.
Kelly Starrett is back on the podcast for the BEST chat session we've had to date.
Kelly is a world class performance coach, renowned physical therapist, movement teacher, and NY Times Best Selling Author.
He is the creator of the wildly successful MobilityWOD.com.
This is Kelly's 3rd visit on the show, but the most revealing and insightful episode, by far.
You're guaranteed to learn a ton on this one.
Injury prevention is critically important in successful long term training.
Learn how to prevent injuries or deal with them in a sensible approach.
In this episode, I'll discuss 7 successful strategies to prevent injuries and intelligently deal with them if you experience any setbacks.
Juliet Starrett is the guest this week on a "special edition" of the podcast.This is an episode I'm extremely honored and proud to share with you and is unlike anything we've ever done on the show.Juliet Starrett is an attorney and entrepreneur.
She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance.
In this amazing episode, hear why Juliet and Kelly Starrett decided to initiate StandUpKids.org and make a difference to change the world.
John Rusin is this week's podcast guest.
Dr. John Rusin is a Physical Therapist and Strength Coach who's unique training methodology is making a difference.
John combines a physical therapy perspective to his performance based background to achieve long term results with his clients.
You'll get great insight and training information in this week's session.
Sue Falsone is this week's featured guest on the podcast.
Sue is a renowned physical therapist, strength and conditioning specialist, and athletic trainer who works with professional athletes.
She has an extensive background in athletic performance and her philosophy is about treating the athlete as a whole to optimize performance.
This is a unique and focused interview about how to maximize shoulder function, as well as other related topics.
Here's some of what you'll learn about this week:
1) A complete and comprehensive overview of the benefits of kettlebell training2) Whether there limitations to kettlebells or are they a "one-stop-shop" for everything?3) What you need to know about the 2 main styles of kettlebell training4) Specific steps for how to get started or elevate your training to the next level5) The key exercises to focus on - whether you're beginner or advanced6) Key resources for learning and advancing with kettlebells
WHAT THIS GUIDE REPRESENTS
This guide represents the definitive guide to kettlebell training available online today.
This week we're going back to the beginning as I'll share my personal story about how I got started with kettlebells.
In this session, you'll learn exactly what I did to get started and then rapidly advance my training progressions to achieve great results.
I'll tell you 5 thingsyou can do to get started the right way or progress your training experience with kettlebells.