Back to business this week on the show.
This week, I'll tell you about a unique training concept and approach - Functional Hypertrophy Training (FHT).
You'll learn what it is, why it's important, and how to use it.
This simple approach to training has transformed my philosophy through the years.
And, it's the strategy I'll apply for the rest of my life.
In this week's show, I'll tell you about the important things I did to get stronger over the last few years.
These 5 things are what took my training, performance, and strength to the next level.
Learn about these 5 strength training tips and consider them in your own training to improve results.
"Common sense is not always common practice."
Be sure to listen to the end of the show for a SPECIAL ANNOUNCEMENT about the podcast.
If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.
Greg Robins, strength coach and athlete, is this week's podcast guest.
Greg is a strength coach at Cressey Sports Performance and is the founder of TheStrengthHouse.com, a community based website teaching people how to train stronger and train with a purpose.
In this interview, you'll learn about:
Dr. Josh Davis is a Neuroscientist and the director of research and lead professor at the NeuroLeadership Institute.
He has taught at Columbia University, New York University, and Barnard College of Columbia University.
Dr. Davis is the author of NEW book titled Two Awesome Hours, which is one of the best productivity and peak performance books I've ever read.
This is a different type of interview, but a highly valuable session to maximize your performance.
Mobility is such a common buzzword in the fitness industry today, but what exactly is it?
Before you read ahead, think about this - how do you define mobility?
And, how do you define good movement?
In this article, I'll provide some simple background information about movement and mobility so that you have a better understanding and can assess your own movement and mobility.
Mike Robertson is this week's featured podcast guest.
Mike is one of the most recognized names in the fitness industry and the creator of RobertstonTrainingSystems.com.
He's also the co-owner of Indianapolis Fitness and Sports Performance (I-FAST).
Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.
I'm honored to have Mike on the show this week to discuss his approach to performance training and I know you'll learn a lot in this episode.
Here's what you'll hear about in this week's interview:
Ron McKeefery, nationally recognized strength and conditioning coach, joins me this week on the show.
Coach McKeefery has served at both the professional and collegiate level as a strength coach and is a leader in the area of sports performance.
He's also the author of a unique NEW book titled CEO Strength Coach, which is the story about his journey as a strength coach and also a revolutionary guide to "bigger thinking" and becoming your own CEO.
You'll hear about the new book and his principles of great coaching and training in the show.
Here's more of what you'll learn about in this week's episode:
What's the best program for muscle building?
What can you do to improve mobility, especially if you're an "older" athlete?
Is stretching effective before or after training?
These are some of the questions I'll cover this week on the show.
And, I'll share the unbelievable story I've never told before on the show about how I used to train as a bodybuilder.