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30 Dec RT 153 | Marisa Inda – Muscle Moves Weight

Marisa Inda is this week's guest on the RT podcast. Marisa is top level competitive powerlifter, former gymnast, former competitive bodybuilder, and mother of two. She's had amazing success as an athlete and trainer and you'll hear her story and training insights in this week's final episode of 2015. Here's what you'll learn about this week:
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28 Dec The 5 Best Fitness Books of The Year (2015 Edition)

Here's my 4th annual post summarizing the top 5 fitness books of the year. If you're a regular reader, you know how much value I place on reading great books to improve the quality of your life - in any subject, not just fitness. There were some great books this year, without a doubt. While I read a lot of books each year, I can't read everything, so I'm sure there were some other outstanding books that are probably deserving to be mentioned here, as well. The list criteria has evolved a bit through the years, so here's what I based things on this year:
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15 Dec RT 151 | The Edge of Strength

The Edge of Strength is finally here. This episode (#151) is totally different from any show I've ever done. In this special episode, I'll explain all about my NEW book and why I had to write it. I'll share the entire story, including the struggles to complete the book...

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09 Dec RT 150 | Danny Matta – The 3 Most Common Mobility Issues And Fixes

Danny Matta, physical therapist and strength coach, joins me this week for a podcast milestone - the 150th episode. It's hard to believe The Rdella Training Podcast is 150 episodes STRONG and I'm excited to share another great interview with you this week. Dr. Danny Matta is a coach, physical therapist, educator and founder of Athletes’ Potential. He is also one of only 8 instructors in the world for the MobilityWod group, founded by Dr. Kelly Starrett. Danny is a great guy and has a no-nonsense approach, which you'll hear about in this insightful interview. Here's some of what you'll learn this week:
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02 Dec RT 149 | Training Challenges, New Resources, And Valuable Insights

In this week's episode, I'll discuss some interesting training challenges to consider, great new resources, and key insights. I also announce the 3 winners of the book give-away contest and also give you a quick update about my own new book - The Edge of Strength (which is less than 2 weeks away). This is a short episode, but has key takeaways about training and valuable insights - not to be missed. If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.
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29 Nov The Overhead Press – Is It Bad For The Shoulders?

For whatever reason, I’ve had a lot of questions about the overhead press recently. Is the overhead press bad for the shoulders? Is this an exercise you should be avoiding? What are the benefits versus the risk? I’ll give you my perspective as both a strength athlete and physical therapist. I’ll talk about pressing in the context of using a barbell, which can be viewed as the most demanding on the shoulders.
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25 Nov RT 148 | Ray Toulany – Lessons From Super Strength

Ray Toulany, host of The Super Strength Show, joins me this week to discuss his story and approach to strength and performance. Ray is passionate about physical culture and he shared many great insights in this episode. This is a rare opportunity to learn from Ray and hear about his own journey into training and performance in a "no-nonsense" interview. Here's what you'll hear about in this week's episode:
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