Blog

20 May Interrogation 04 | Leaving Corporate America To Pursue A Passion For Fitness With Jessica Aspiras

The next installment of the interrogation series features Jessica Aspiras. After a very successful job in corporate America, Jessica left her job to pursue her true passion - a career in fitness. Hear how she left the "corporate world" and put together a 6-week plan to pursue her passion. She talks about her lessons from "corporate life" that were transferrable to her career in fitness. Jessica has a great story and you'll get her key advice to take away from this short interview session!
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18 May RT 174 | Charlie “The Spaniard” Brenneman – Driven: A Fighter’s Journey From Classroom To Cage

Charlie “The Spaniard” Brenneman, is today’s guest on the podcast and he’s here to share his transformational life story, from classroom to cage. This is a fun and informative interview that I know you’re going to love! Charlie “The Spaniard” Brenneman is a professional mixed martial arts fighter, speaker, and mentor. Following a successful high school wrestling career, Charlie took his talents to Lock Haven University where he achieved a top 12 finish at Division I Nationals and 1st Team All-Academic. After teaching Spanish for three years and winning Spike TV’s Pros vs. Joes, Charlie decided to leave his job to pursue a master’s degree and begin his professional fighting career—“The Spaniard” was born. In 2011, he was ranked as high as #7 in the world.
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13 May Interrogation 03 | Fitness Internships And How To Always Get Better With Justin Grinnell

The 3rd installment of the interrogation series features fitness professional and coach, Justin Grinnell. Justin Grinnell is a strength coach, personal trainer, nutrition enthusiast, training facility owner, husband, and father. He's also the owner of State of Fitness in East Lansing, Michigan. In this short interview session, you'll hear:
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11 May RT 173 | Eric Goodman – True To Form With Foundation Training

Dr. Eric Goodman joins the show today to talk about optimizing movement patterns, so you can build a solid foundation for strength and overall health. Eric has spent years studying human physiology and movement. He has trained world-class athletes for better performance and has helped heal people of all ages and occupations from lifelong debilitating pain. As the creator of Foundation Training, Eric combines his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improve degenerative movement patterns. His new book - True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness - will show you how to transform ordinary physical actions into active and mindful movements that help to eliminate pain, boost energy, and strengthen the body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.
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04 May RT 172 | Zach Long – Strength And Performance Meets Physical Therapy

Zach Long, Founder of The Barbell Physio, is this week's guest on the podcast. He joins the show to talk about strength and performance as it relates to his approach as a physical therapist. Zach is a Doctor of physical therapy, strength and conditioning coach, mobility expert, and Founder of The Barbell Physio. He specializes in improving athletic performance and injury rehabilitation of athletes of all skill levels. His expertise is sought out by high-level athletes in Olympic weightlifting, CrossFit, professional bodybuilding, the NFL, and elite runners and swimmers. In this episode, Zach teaches you how to break down movement and identify limitations to achieve maximal results.
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29 Apr Interrogation 01 | A Passion For Training With “Kat” Tabakova

This is the first interview of the Interrogation Series on The Rdella Training Podcast.

The Interrogation Series features "real world" stories and lessons from amazing people of the Rdella Training community.

This is a GREAT interview to kick things off as Ekaterina "Kat" Tabakova shares her inspiring story and "lifestyle ninja" approach to training.

This short, rapid-fire interview is content-rich with awesome resources and takeaways for every fitness enthusiast or coach - including an incredible resource to profile your approach to training (you have to hear about this one).

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27 Apr RT 171 | Greg Nuckols – A Masterclass In The Squat

Greg Nuckols, Founder of Strengtheory, joins me on the podcast this week to talk all about squatting - and so much more. Greg is a strength coach, world-class drug free powerlifter, fitness writer, and creator of Strengtheory. His passion is synthesizing scientific research and in-the-trenches experience to stay at the forefront of the strength game, and to become the best coach and athlete possible. With best lifts including a 755 lb squat, a 475 lb bench press, and a 725 lb deadlift, Greg has become one of the strongest drug-free athletes in the world. During this interview, Greg and I drill down on some of the most frequently asked questions people have when it comes to the squat. You'll learn key insights about spine extension, bracing techniques, common mistakes, and most importantly, how to experiment with your training so you can figure out what works best for you. If that wasn’t enough, Greg also shares phenomenal resources that can help your training right now.
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