The Awesomeness of The Turkish Get Up

TGU504The Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete.

This isn’t even a question.

The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and  resilient shoulders, and a high level of mobility and stability.

If there’s a “breakthrough” exercise for most people, this is it. [Continue reading]