RT 090 | The StrongFirst Experience (5 Key Lessons to Improve Your Training)

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RT 90In this week’s episode, I’ll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification.

It was an amazing experience and I’ll tell you all about it in this week’s show.

No matter where you are in your training, I’ll share 5 key lessons that will help you improve your training right now.

What is the StrongFirst kettlebell certification all about? I’ll share my personal experience and also tell you about a proven pathway to training success, no matter what path you chose.

Here’s what you’ll learn this week: [Continue reading]