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13 Dec My #1 Book Recommendation (And Why)

(#231) One of my favorite questions to ask every guest on the show is "what's the #1 book that you recommend the most to others?" In this week's session, I'll give you my answer to that question and I'll tell you why this book is my most highly regarded and recommended book. And, this one's not even a fitness book. I'll explain why the big concept can be applied to any area of your life (training, business, relationships, and more) to get focused and radically improve results. Find out my #1 most recommended book this week on the show!
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06 Dec Jim Kielbaso – A Rationale Approach To Understanding Youth Athletics And Fitness

(#230) Jim Kielbaso, a top strength and conditioning coach and president and CEO of the IYCA, joins the podcast this week for an incredible interview. If you're a parent or a coach - this is an episode you have to listen to.

Jim Kielbaso is a long time strength and conditioning coach and is the director of the Total Performance Training Center in Michigan where he trains athletes every day. 

Jim is also the president and CEO of the IYCA (The International Youth Conditioning Association) and he’s got a podcast called The Impact Show.

Jim has written many books and created courses in the area of sport training and conditioning.

This session is very transparent about the current state of youth athletics and fitness.
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29 Nov Pat Flynn – Discover The Benefits Of Training Like A Generalist

(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life.

Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And, he's also self described minimalist - and generalist.

What exactly is the "generalist" approach? That's what you'll hear about in this week's show. Here's what we discuss:
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22 Nov Jon Engum – How To Become Flexible Steel

(#228) Jon Engum, Martial Arts Expert and Master SFG Strong First Instructor, is this week's featured guest. This is the first time Jon has been a guest on the show and I'm very excited to have him share his incredible knowledge. Jon is the author of the book Flexible Steel and is the Creator and Chief Instructor of the Flexible Steel Training System. Here's what you'll learn this week:
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A 28 Day System For Strength & Performance


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