Kettlebell Workout: “The Skill Session”

kettlebellswingI wanted a simple training session template that could be used at any time to build and develop the core kettlebell skills.

So, I recently designed this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals.

This is a great training session for beginners through advanced, providing you already know how to safely perform the kettlebell fundamentals. [Continue reading]