RT Podcast 076 | Carl Paoli On FreeStyle Movement

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Carl PaoliCarl Paoli is this week’s guest and he’s the author of an amazing new book titled “Free+Style: Maximize Sport & Life Performance with Four Basic Movements.”

Carl is a former elite gymnast and has incredible experience in movement and performance based training.

He’s also the creator of GymnasticsWOD.com and he’s an innovative strength and conditioning coach, as you’ll discover in this interview session. [Continue reading]