RT Podcast 062 | Kettlebells Vs. Treadmill: The Latest Research

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RT 62Kettlebell training versus graded treadmill exercise, which is more effective?

There’s a brand new published study that answers this question.

In this week’s episode I’ll break down the new data and explain the practical applications.

What does this really tell us?

What can we learn from it?

And, where did the study fall short? [Continue reading]