11 Aug 4 Big Advantages of Kettlebells vs Dumbbells

A frequently asked question is what's the difference between training with a kettlebell and training with a dumbbell? The answer is this.  They are totally different! You simply cannot replicate certain kettlebell exercises with a dumbbell and the training itself is entirely different. Here's 4 big advantages...

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01 Aug Is THIS The Number One Fitness Tool?

Here's my case for the premier fitness tool on the planet. First, I'm going to make some assumptions about you.  If you reading this, you fall into one of three categories.  You either 1-have no idea what a kettlebell is, 2-you know what it is, but...

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