31 Mar Cutting Edge New Study About “Time Under Tension” During Resistance Exercise. (A Stealth Technique for Hypertrophy & Strength)

Muscular tension is a key in developing strength. This is something that Pavel Tsatsouline has written about for years. Tension is simply flexing or squeezing your muscles harder during an exercise or movement. What happens is you are recruiting more motor units (the cells that cause the nervous...

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01 Mar How To Do The Turkish Get Up (No Weight)

(Make sure to click on the post headline above to see the video! Thanks) In this video, you will see how to perform a "naked" or unweighted Turkish Get Up.  This exercise and the kettlebell swing are two of the most powerful and effective total body...

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