11 Jun Powering The Kettlebell Swing (VIDEO)

http://www.youtube.com/watch?v=sz7wchO9PpE Hey guys it's Scott, In this short video, I have 3 great tips for you around the kettlebrell swing. What your going to learn here is how to get the most from the kettlebell swing with these 3 simple tips. Now, there are a lot more things to...

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08 Jun You Are An Athlete.

... I believe that.  Do you? ---------------------------------------------------------------------- If you've got kettlebell skills and want a program to help you achieve your strength and performance goals, then grab yourself a FREE copy of the "Shock & Awe" Protocol right now!...

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24 May Debating The Kettlebell Swing: The Russian Swing Vs The American Swing.

Let's try to clear the debate about the kettlebell swing, shall we? Let me explain a common question and help shed some new perspective on 2 different styles of the kettlebell swing (the Russian swing and the American swing).

Which style is better?

This is clearly a hugely debated question, isn't it? The intent here is NOT to bash one method, but to look at things from a safety, biomechanical, and effectiveness viewpoint and try to rationalize and understand the difference between 2 styles as much as possible.
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