05 Aug (VIDEO) Kettlebell Workout: The ‘Power 5’ Kettlebell Complex

http://www.youtube.com/watch?v=97GHYfVbdhE Here's a simple, single kettlebell complex for total body strength and conditioning. It's a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises: swings snatches cleans front squats presses Move through each exercise, without rest, with an appropriate sized kettlebell for your skill level. The goal would be to complete...

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04 Aug The Great Kettlebell Hoax?

Are kettlebells just some fitness fad? Or are they a premier strength and conditioning tool that will continue to evolve, expand, and spread to the masses? Here's my thoughts on this. This fitness industry is funny. There are fitness fads that come and go all the time. Fads are what...

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18 Jul RT 031 | Danny Camargo on Olympic Weightlifting

Here's your guide to Olympic weightlifting with U.S. International Weightlifting coach, Danny Camargo. You'll learn all about the Olympic lifts in this great podcast episode. Danny is passionate, knowledgeable, and extremely transparent in his approach. This is a very insightful and valuable interview if you're new to weightlifting or you...

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09 Jul RT 030 | 5 Advanced Kettlebell Progressions

Learn about 5 specific, powerful kettlebell progressions to consider in your kettlebell training journey. These progressions are for those that have a strong foundation of fundamental kettlebell skills. But, even if you're not ready for these yet, this will be important to understand for future consideration and...

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