26 Apr Dr. Quinn Henoch – Weightlifting Movement Assessment And Optimization

(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work. Quinn is an amazing physical therapist, strength coach, athlete, speaker, writer and now published author - and he'll share everything you need to know about his new book and how this addresses "gaps" in the training library. This is a content-rich session that breaks down specifics on movement assessment and optimization for strength athletes. Here's what you'll learn this week on the show:
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24 Apr How To Have Beautiful Strength With The Turkish Get-Up

The more I learn about human movement and strength, the more I'm convinced of one thing. A well executed Turkish get-up (TGU) will make anyone who performs it better and stronger. It's beautiful strength. That is, moving better and moving stronger. It's being more resilient. How phenomenal is the Turkish get-up? While, I hate to use the word "magical" about any one exercise or approach, the Turkish get-up (TGU) is about as magnificent as I've seen. It's truly a "one-stop-shop" for many things. Here's a quick list of benefits from this "ancient" exercise:
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19 Apr Robb Wolf – Deconstructing Why We’re Wired To Eat

(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week's show about optimizing health. Robb was a guest on the show back in 2014 and makes a return visit to discuss his latest concepts on optimizing health through his "4 pillars" approach. You'll hear and learn about his latest book titled Wired To Eat and get specific practical applications to improve health and body composition. Here's what you'll learn this week:
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05 Apr Max Aita – What We Can Learn From The Bulgarian Method

(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and in this session, he brings insights you won't get from anyone else about the key principles of training and performance. This Max is a highly accomplished coach, athlete, weightlifter, and powerlifter who shares incredible knowledge and ideas discussing what we can all learn from the infamous Bulgarian Training Method.
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29 Mar Dr. Aaron Horschig – The Squat Bible, How To Master The Squat

(#203) Dr. Aaron Horschig, author of the new book "The Squat Bible," is the featured guest this week discussing the most debated movement on the planet - the squat. Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University - a growing educational website teaching principles of human movement and performance. This is a phenomenal interview with practical, actionable advice for every listener. I'm very excited to share this great session with you as The Squat Bible is on the verge of release! I'm looking forward to the new book and know you'll be as excited about it as I am. Here's what you'll learn this week:
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22 Mar How To Get Started With Olympic Weightlifting

(#202) In this session, I'll share a simple 4 step "framework" for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I'll share my story of struggle with getting started with the Olympic lifts and why I think they're so valuable in the strength and performance equation. This is a "no-nonsense" guide for skill development and long-term training success.
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