17 Sep RT 036 | Mark Toomey on Being StrongFirst™

... To subscribe to the show, click here.  (Please drop a review in iTunes while you're there!) SHOW NOTES: For complete information on workshops, certifications, certified instructors, and much more go to StrongFirst.com. To find out more about the Tactical Strength Challenge, click here. Please share this valuable episode! And, stay tuned...

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28 Aug How To Fix Your Squat: 5 Common Mistakes.

You already know that the squat is an extremely powerful lift in effective strength training. But, would you be surprised to find out that you didn’t squat properly? The squat is a fundamental human movement and also one of the absolute best ways to build brute full body strength. Unfortunately,...

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