28 Jul Kettlebell Workout: “The Skill Session”

I wanted a simple training session template that could be used at any time to build and develop the core kettlebell skills. So, I recently designed this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals. This is a great training session for beginners through advanced, providing you already know how to safely perform the kettlebell fundamentals.
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23 Jul RT 076 | Carl Paoli On FreeStyle Movement

Carl PaoliCarl Paoli is this week's guest and he's the author of an amazing new book titled "Free+Style: Maximize Sport & Life Performance with Four Basic Movements." Carl is a former elite gymnast and has incredible experience in movement and performance based training. He's also the creator of GymnasticsWOD.com and he's an innovative strength and conditioning coach, as you'll discover in this interview session.
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20 Jul Pro’s and Con’s of Barbell Training

The barbell had me at hello. No doubt, it was the barbell that hooked me some 30 odd years ago and basically I've never looked back. Sure, I've had my peaks and valleys throughout my training journey, but looking back now it was my old barbell set that started this entire process.
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16 Jul RT 075 | Phil Scarito Talks FMS, Strength, and Indian Club Essentials

Phil EpisodePhil Scarito is a coach, trainer, and Strong First Master Kettlebell Instructor. Phil has extensive experience teaching many top level kettlebell certifications, workshops, and clients of all levels. He's also been fortunate to learn and train with the likes of Gray Cook, Brett Jones, Marty Gallagher, Pavel Tsatsouline, and many others. In this week's episode we covered many different topics related to strength and performance.
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13 Jul How to Read More, Learn More, And Make Your Life Better

BooksReading books is one of the simplest and fastest ways to unlock your potential, improve yourself in every way possible, and truly make your life better. That's a fact. Reading is knowledge and reading is power, but reading alone in not enough. We must take action and use the knowledge, otherwise it's meaningless. We are designed to learn. We are meant to grow and develop throughout our lives.
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09 Jul RT 074 | Josh Bryant, Built to the Hilt

JoshPodcastJosh Bryant is the author of 4 great books, he's a strength athlete, and a premier strength coach and trainer. In this week's podcast episode, I spoke to Josh about his great new book "Built to the Hilt" which has already been called "one of the best strength training and muscle building books ever written." We discussed his approach to strength training and muscle building in an information packed session that you have to hear. Listen all the way through to the end to find out how YOU can WIN a FREE copy of Josh's new book!
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02 Jul RT 073 | The Art of “De-load”

"De-loading" is a part of every successful training program. Listen to this important episode and find out how to effectively "de-load" so you don't sabotage your own training. In this week's show I discuss the importance of "de-loading" to accelerate your training performance.
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