14 Jun RT 213 | PJ Nestler – Principles Of Training Today’s Athlete

Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach. PJ is a performance specialist who continues to evolve his approach with "in-the-trenches" experience. This session is packed with many excellent pearls and lessons that PJ has learned through his accelerated coaching career where PJ has been fortunate to accumulate many great experiences working with top level athletes from the NFL, NHL, UFC and more. Here's what you'll hear about this week:
Read More

07 Jun RT 212 | Brett Bartholomew – Conscious Coaching, The Art And Science Of Building Buy-In

Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book - Conscious Coaching: The Art And Science of Building Buy-In. His new book is gathering "rave reviews" and generating significant attention for coaches, trainers and teachers of all backgrounds. I'm incredibly excited to share this great chat session and asking questions that haven't been asked before. Brett is an amazing coach and a highly recognized peak performance training expert. This session is pure content as we move "fast and furious" through the questions. Here's what we cover this week on the show:
Read More

31 May RT 211 | Fabio Zonin And Paolo Evangelista – The Biomechanics Of Powerlifting

In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what's been called "the best biomechanics book for powerlifters ever written." "DCSS, Powerlifting for Power Lifters" is a cutting-edge biomechanics and strength training book written by engineer and Italian strength athlete, Paolo Evangelista. This interview is unlike anything else we've ever done on the show, as the episode is in both English and Italian. Fabio (StrongFirst Master Instructortranslates for Paolo to discuss his brilliant work and ideas on the biomechanics of strength training. Here's what you'll learn about this week:
Read More

24 May RT 210 | The New Chapter In Strength Training

In this session, I'll give you an important update about the NEW vision and mission here on Rdella Training - and tell you a little about what to expect in the week's ahead on the podcast. This is an important episode to learn about the new focus and core philosophy. As always, you'll still get valuable tips and resources to consider in your training right now. Here's what I cover this week:
Read More

22 May The “Gap” In Physical Therapy (Why Most Physical Therapists Don’t Understand Strength And What We Can Do About It)

I was recently talking to a top strength coach.

He was telling me about his experience at a strength seminar where he was doing a presentation for a group of physical therapists.

What he told me was that he was shocked to discover that the group of physical therapist’s had very little knowledge of barbell training - and strength training in general, for that matter.

As a former physical therapist, I was quick to point out that there was indeed an “educational gap” in the training for physical therapists (PT’s) and that I wasn’t surprised at all by his comments.

I do think the tide is changing in today’s world.

For me personally, I was a “lifter” long before I was a PT (I’ll talk more about that in a minute).

The Gap

Read More

03 May RT 208 | Strength (Book) Club – 3 Must Read Strength And Performance Books

Welcome to "strength club." In this week's show, I take time out to review 3 recent strength and performance books I've read that can truly make a difference. As you may know, I am a voracious reader and I wanted to take this episode to share my own perspective and key learnings from 3 amazing strength training books. I'll also share specific ideas on how you can become a learning machine and give you my own key takeaways from 3 important books. I'll tell you why these are important additions to your education and development. Please let me know what you think about this episode and post your comments or feedback below as I consider how (and if) I'll do future shows like this.
Read More

26 Apr RT 207 | Dr. Quinn Henoch – Weightlifting Movement Assessment And Optimization

Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work. Quinn is an amazing physical therapist, strength coach, athlete, speaker, writer and now published author - and he'll share everything you need to know about his new book and how this addresses "gaps" in the training library. This is a content-rich session that breaks down specifics on movement assessment and optimization for strength athletes. Here's what you'll learn this week on the show:
Read More

  • Join The Revolution
  • No spam and unsubscribe at any time.

Join the Community and Get Exclusive Content - It's FREE