15 Apr RT 115 | Brett Jones – Functional Movement And Uncommon Training Approaches

Brett Jones, Chief SFG (StrongFirst) Instructor is this week's podcast guest. Brett is a Pittsburgh based fitness expert and international presenter with years of professional experiences. He has a Master of Science in Rehabilitative Science from Clarion University and is a Certified Strength and Conditioning Specialist. He's a national and international presenter for the Functional Movement Screen, as well as an Advisory Board Member.
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08 Apr RT 114 | Dr. Fred Hatfield – Life Lessons In Strength

Dr. Fred Hatfield (a.k.a. Dr. Squat) returns to the podcast this week for another wisdom-filled interview. In this sesssion, I asked about his life lessons, key learnings, and best advice as a world-class athlete and coach. Dr. Hatfield is renowned as a strength scientist and elite athlete, where he competed as a powerlifter. He's also got a long list of athletic accomplishments, including Olympic Weightlifting, Bodybuilding, and Gymnastics.
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01 Apr RT 113 | Josh Henkin – The Ultimate Sandbag Training Experience

Josh Henkin, Creator of Dynamic Variable Resistance Training (DVRT) and the Ultimate Sandbag joins me for a great interview this week on the podcast. This is a fast paced interview that's "loaded" with great content about a unique strength and conditioning method - DVRT, also known as "sandbag training" (but you'll learn why we should't necessarily call it that). If you have't experienced DVRT, this will be a valuable learning session to get started with the training system. As Josh mentions in the interview, always know "why" you do what you do.
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27 Mar The Awesomeness of The Turkish Get Up

TGU504The Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete. This isn't even a question. The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and  resilient shoulders, and a high level of mobility and stability. If there's a "breakthrough" exercise for most people, this is it.
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25 Mar RT 112 | Focus (5 Steps To Massive Results)

In this week's podcast, I've got a 5 step process to get you focused on your most important goal. This is a specific and actionable process you'll want to take action with if you're committed to getting results. I'll walk you through the simple 5 step process. Getting focused is a common stumbling block for many, but I've made the process easy and repeatable to achieve results in anything. Take action with this because the process works.
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18 Mar RT 111 | Dan John Returns – Can You Go?

Dan John returns to the podcast to discuss his latest projects in an "all-new" interview session loaded with great content and insights as only Dan can share. And, you'll hear about his upcoming book, "Can You Go?" Dan John is the author of several great books including, Never Let Go, Intervention, and the latest book, Fat Loss Happens on Monday. He's a renowned strength coach and one of the most highly respected fitness professionals in the industry with an extensive athletic and coaching background. If you know Dan, then you know he ALWAYS shares great content.
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15 Mar How To Do The Zercher Squat – The Best Squat You’re Not Doing

The barbell zercher squat has to be the best squat that most people never do. I've never gone into a gym or training facility and observed someone performing a zercher. And, rarely do a I hear about someone incorporating zerchers into their program, yet it's such an effective and valuable squat variation that makes it almost impossible to squat improperly.
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