13 Jan John Welbourn – How An Ex-NFL Player Approaches Strength And Performance

(#156) John Welbourn, former NFL player with the Philadelphia Eagles, CEO of PowerAthlete, and mastermind of CrossFit Football, joins me this week on the podcast. John is a no-nonsense guy with a ton of experience in the strength game. This interview session is loaded with pure content about John's experiences and "no-BS" approach. Here's some of what you'll hear about:
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06 Jan Rob Dionne – The Fat Loss Debate (13 Proven Strategies)

(#155) Rob Dionne is this week's featured podcast guest. Rob is a former actor-turned personal trainer, fitness professional, and podcaster. He's fitness enthusiast who practices what he preaches and we had an amazing discussion recently about fat loss strategies in a very unique "debate-like" format. You will learn a lot about proven strategies to shed body fat and forge a leaner, athletic body. Rob is a certified personal trainer, performance enhancement specialist, and corrective exercise specialist. Here's what you'll learn about this week:
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01 Jan Resolutions Don’t Work – Do This Instead

(#154) A "special edition" episode of the podcast. A short episode, but a powerful concept. New Year's resolutions don't work. I've found something that works much better. It's a simple, but HIGHLY effective way to set yourself up for an amazing year. It's used by athletes, coaches, teams, organizations, business professionals, schools, and anyone you could think of. Take a listen to this short episode and find out how to make an impact this year (and every year) with this simple concept.
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30 Dec Marisa Inda – Muscle Moves Weight

(#153) Marisa Inda is this week's guest on the RT podcast. Marisa is top level competitive powerlifter, former gymnast, former competitive bodybuilder, and mother of two. She's had amazing success as an athlete and trainer and you'll hear her story and training insights in this week's final episode of 2015. Here's what you'll learn about this week:
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28 Dec The 5 Best Fitness Books of The Year (2015 Edition)

Here's my 4th annual post summarizing the top 5 fitness books of the year. If you're a regular reader, you know how much value I place on reading great books to improve the quality of your life - in any subject, not just fitness. There were some great books this year, without a doubt. While I read a lot of books each year, I can't read everything, so I'm sure there were some other outstanding books that are probably deserving to be mentioned here, as well. The list criteria has evolved a bit through the years, so here's what I based things on this year:
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15 Dec The Edge of Strength

(#151) The Edge of Strength is finally here. This episode (#151) is totally different from any show I've ever done. In this special episode, I'll explain all about my NEW book and why I had to write it. I'll share the entire story, including the struggles to complete the...

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09 Dec Danny Matta – The 3 Most Common Mobility Issues And Fixes

(#150) Danny Matta, physical therapist and strength coach, joins me this week for a podcast milestone - the 150th episode. It's hard to believe The Rdella Training Podcast is 150 episodes STRONG and I'm excited to share another great interview with you this week. Dr. Danny Matta is a coach, physical therapist, educator and founder of Athletes’ Potential. He is also one of only 8 instructors in the world for the MobilityWod group, founded by Dr. Kelly Starrett. Danny is a great guy and has a no-nonsense approach, which you'll hear about in this insightful interview. Here's some of what you'll learn this week:
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A 28 Day System For Strength & Performance