18 Oct Anton Jefferson – Finding Passion And Performance With Weightlifting

(#223) Anton Jefferson (Weightlifter, Coach and Entrepreneur) joins the podcast this week for episode #223 to share his passion for Olympic Weightlifting and what he’s doing to help spread the word about the ultimate strength skill.

Anton is a dynamic coach and passionate athlete, as you’ll get to experience in the session.

There are many great insights and nuggets in this one – and I know you’ll get value from this week’s episode.

Here’s what you’ll learn in the session:

  • How (and why) Anton got “hooked” with Weightlifting
  • What abilities enabled him to excel in the sport
  • How “technical” is Olympic Weightlifting really?
  • The “one thing” he does to get better as a weightlifter
  • What he learned from injury
  • How Dr. Stuart McGill influences his training
  • We discuss PR’s at seminars – good or bad???
  • What makes a great coach?
  • Weightlifting benefits for the “general athlete?”
  • The big misconception with Olympic Weightlifting
  • 3 of the most common mistakes with the Snatch
  • As a coach, where does he start with his athletes?
  • What he wishes he knew when he got started
  • What he recommends to learn biomechanical principles
  • The training books he recommends the most
  • How to get better as an athlete
  • His favorite books – and why
  • Actionable closing advice and more…
You're a baby in the sport if you don't have 5 years in. - Anton Jefferson Click To Tweet

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury preventionLearn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results. You’ll find free training resources and giveaways at RdellaTraining.com/join.
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