My name is Scott and I’m the creator of Rdella Training®.
I’m a physical therapist and strength coach.
I’m not the typical “fitness guy” you’ll find on-line.
Far from it.
Think of me as a movement teacher and peak performance strategist and I’m focused on helping people discover their greatness.
Too many people fail to optimize their potential.
My mission is really simple, my friend.
In other words, I’m driven to help people discover the best version of themselves through a foundation of strength.
Are you a little fed up with the “mainstream fitness” approach?
Do you want the truth about what works?
If you’re interested in the truth and going back to the fundamentals, I can help.
Let me show you how to get stronger, improve your performance, and forge an athletic body that’s built for the long term.
I’m committed to helping you be the best version of yourself, that’s what it’s all about.
I created this website specifically for people who are serious about getting results, without the nonsense and BS that’s rampant in the industry.
Rdella Training® is for committed fitness enthusiasts of all levels, athletes, coaches, trainers, and those who want to learn and apply the best, smartest training strategies and methods for specific results.
It’s not for the dabblers and skeptics, but for those who are looking to elevate their game and continue the journey in strength, performance, and peak fitness.
Isn’t it time you went from amateur to pro?
Isn’t it time for you to take things to the next level and leave the status quo and mediocrity?
If you’re here reading this, then I know you’re serious and ready for that next level.
You’re an action taker and you want the best, just like I do.
Here’s my simple philosophy on training.
Of course, it’s about getting results, first and foremost, but it always comes back to these 4 things.
BE MOBILE (Move Well)
BE STRONG (Get Stronger)
TRAIN WITH PURPOSE (Have a Plan)
ALWAYS EVOLVE (Always Find New Ways to Get Better)
If you do these things, you’ll be VERY SUCCESSFUL in the long term.
Let me be really honest with you.
If you’re totally satisfied with where you’re at, then this site probably isn’t for you.
But, if you want to constantly evolve with your training, learn better skills and better methods, and elevate your performance to entirely new levels, then you’ll benefit from the philosophy I teach here.
You should know that this is NOT the “mainstream fitness” approach.
Far from it, my friend.
Let me show you how building strength can help you get everything else you want.
Strength is foundational, but we cover a lot of other topics here, as well.
If you’re interested in learning how to:
Then I can help.
Leave the BS in the industry behind and discover the truth about what works.
I’ve been training for decades and I’ve made many mistakes along the way, so you can benefit from the lessons I’ve learned.
A few years ago everything clicked for me with an amazing discovery.
The discovery was that “strength matters” much more than I realized.
Many people either don’t fully understand this or completely miss it altogether.
I honestly want to help you.
Join the Revolution, avoid the mistakes, and let me show you how to train strong so that you get powerful results.
Subscribe below if you want to take the next step and get expert tips, advice, and wickedly awesome information to help you take it to the next level and get the results you want.
I’m dedicated to the truth about how we can optimize our health, performance, and move closer to achieving our potential, regardless of age or background.
Always studying the latest data, cutting edge research, and discovering the truth about how we can optimize and improve our physical performance and potential to get better results.
Because “experts are students first and always.”
And, if you haven’t checked out the podcast yet, I highly recommend that you do.
I’ve interviewed many top experts and authorities such as Kelly Starrett, Dan John, Jason Ferruggia,Geoff Neupert, and Zac Even-Esh, just to name a few.
It’s a “goldmine” of useful information you can use right now, click here to check it out and subscribe.
Anyway, my interest and passion is with 2 high performance tools.
Kettlebells and barbells.
Of course, I do other things, as well, but kettlebell training and barbell training is my focus because those tools provide the biggest bang for the buck.
Yeah, that’s what I’ve found to be true after decades of training experience.
We all need strength, every one of us and I’ll show you why.
I’ve been involved in the health and fitness industries now for over 30 years, and physical strength is the single most important quality which helps us get all the other things we want (bigger, faster, leaner, healthier, more athletic).
The things I write about here is what I live.
I don’t just write this, I live it.
I’m lucky, I’ve got a great life here in South Florida with my beautiful wife and two amazing children.
They are my inspiration, without a doubt.
I have to tell you, one of the things I’m most proud of is being a StrongFirst, Level II kettlebell instructor.
Kettlebell training and the principles I’ve learned about human movement and strength have been game changing, to be very honest.
The question is, how can I help you? Well, keep reading, my friend.
Well, in the simplest terms, I want to show people how to get stronger, move better, and perform better so that they get the specific health and fitness results they want.
Strength is our foundation.
It’s taken me decades to figure this out, but it’s absolutely the truth.
You see, it’s all about getting stronger and moving better, despite what “mainstream” tries to tell us.
I’m NOT saying strength is the ONLY thing we need, it’s not. But, it is foundational and helps everything else.
All the BS and misinformation in the industry was the driving force for me to put this website together and get my message heard.
I read everything I can get my hands on about strength and performance training.
I attend as many workshops and seminars as I possibly can to always get better.
I get better so that I can help you get better.
Yep, that’s the truth.
Strength training is an art and a science and, yes, I’ve been called “The Scientist of Strength“ with my slightly insane passion and drive to always learn.
My gym is my training lab.
That’s where I practice and experiment to come up with new training methods and systems.
I’m a strength coach, who’s very fortunate to have a highly specialized clinical and scientific background covering decades of training experience that are rarely found in the fitness industry.
Unfortunately, many people aren’t able to distinguish between the kid that just passed the online certification last week and an experienced, extensively trained expert with decades of knowledge and practical experience.
But, I’d guess you know the difference or you wouldn’t be reading this.
I’m on a mission to help people discover and accelerate their physical potential.
There are 6 words that represent the Rdella Training mission.
I call this the 6 pillars of Rdella Training because it represents my mission and my values.
I decided to share this with you because these 6 words truly represent what I do everyday.
I consider myself extremely lucky to have so many great experiences in the areas of health, fitness, and nutrition over the last 30 plus years.
And, I’m still always learning and practicing new things to improve my own strength, health, body composition, and performance.
Again, I admit I’m totally obsessed with always learning how to optimize and improve human performance.
So, my VISION is really simple.
It’s to help as many people as I possibly can discover and accelerate their physical potential with the most proven and effective methods.
I started training when I was about 15 years old. I vividly remember the cement filled, plastic coated weight set and bench press I had in my basement. I would have never guessed that would be the beginning of something that radically changed my life forever.
I eventually got really serious a few years later and competed in my 1st bodybuidling contest. I did pretty well when I competed, but it was the process completely changed my life. I learned more about myself through my bodybuilding experience and it was an awakening to the inner strength I had.
Moving through the years, I stopped competing, but kept training hard.
I always thought I was fit and eating healthy, but the reality is that I was an “unhealthy fit.”
Like most people, I didn’t really know what true healthy eating was. I got overweight and out of shape at one point, despite spending many hours a week in the gym.
Yes, I’ve definitely had my own struggles along the way. But, I was always the “gym rat” even though sometimes I was just going through the motions and doing all the wrong stuff.
But, I’ve been fortunate to learn a lot along my journey.
The past few years, I’ve learned from guys like this (yes, that’s the legendary Russian Strength Coach,Pavel Tsatsouline above).
I’m honored and truly humbled to learn from people like Pavel.
And, as a former sports physical therapist I have an advantage.
I really understand how our bodies function, move, and perform while avoiding stress to our joints, muscles, and other structures to prevent injury.
Exercise is all about movement, it’s not about sitting in restrictive machines or devices.
I’ve learned a lot about the physiological and biomechanical aspects of exercise and performance which gives me a unique and specialized understanding of the human body.
As I mentioned, I feel very lucky to have the blend of experience I have acquired through the years.
And, now it’s time to give back.
Just a few years ago, I made some really amazing discoveries that literally transformed my body, my training, my health, and my education in exercise and nutrition.
I’m talking about some “game changing” types of training methods, nutritional strategies, and lifestyle changes that have made a radical difference for me.
Changes that I’ll be doing for the rest of my life.
Unfortunately, there’s a lot of B.S. in the fitness industry. You know it’s true, as well as I do.
That’s part of the reason I decided to start this site. The other part is my passion to educate and help people discover things that offer the biggest results.
I created Rdella Training® to sort through the BS and share the best methods, strategies, and tactics with my decades of practical experience.
Specifically, kettlebells, barbells, and bodyweight/mobility training methods are my specialities, but I certainly do other things, as well.
Listen, I want to be very open and honest about the things that I consider to be the most important methods for sheddng body fat, building lean muscle, improving strength, movement, and performance, and so many more benefits.
The bottom line is the tools and methods I use provide the best results.
I’ll show you what, why, and how.
If these methods weren’t that effective, I wouldn’t be doing them and I wouldn’t have tne new level of health and strength I have today.
I’ve effortlessly lost 20 pounds, built a more muscular body, have amazing energy, and have more total body strength and power than I have had in my entire life (I’m now in my forties).
And, that’s just for starters, seriously.
I tell you this not to brag, but to tell you that what I do works for me and it can work for you, without doubt.
If you follow the things I share with you, you’ll get lasting results because things I do are proven and time tested.
If you’re open to taking your training to then next level, I can virtually guarantee I can help you with the things I’ve learned so you can get fast, proven results.
I can show you things that can take your training and nutrition to the next level to hep you reach your goals faster.
I can show you how to take your training from average to elite.
That’s because I’m always learning and improving myself.
Here I am in a seminar with Kelly Starrett, the Author of the Best Selling book, Supple Leopard.
Kelly’s fantastic and he’s the “mobility” guy, for sure.
He’s the “real deal” and part of a new breed of strength coach and performance expert who I’m honored to learn from.
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Hey, I don’t consider myself the typical self-proclaimed fitness guru.
You can decide for yourself what I am, but my focus is on getting us all better results.
I won’t teach you how to use some gimmicky exercise device, do some foolish exercise program that only gives you short term results (at best), or follow some crazy, fad diet to drop 10 pounds a week.
I”ll show you how to move better, move stronger. And, how to get sustainable results.
This is about getting results in a way that lasts and in ways that will improve your strength, health, and functional performance in the most amazing ways possible.
Getting real fitness results requires a lot of hard work, commitment, and doing the right things.
I hope I can inspire you to take action and I hope you can be open to new things that can make HUGE difference for you.
My approaches may be a bit “unconventional” because “conventional” simply doesn’t work.
I’m here to help you.
I like to think what I do is provide fitness with integrity. I will do my best to share and to teach you what I know.
And, in case you were wondering what some of the initials are behind my name, here’s a list of my background and training for your own knowledge:
Well, that’s the “formal” training stuff, anyway.
Thank you for taking the time to read this, hope it was helpful.
Train Strong and Train Safe…