14 Dec RT 188 | Aaron Alexander – How To Align Yourself Through Better Movement

Aaron Alexander is the featured guest this week on the show. This session is “unconventional” and fast-paced as we cover some great topics and practical applications.

Aaron is the creator of Align Therapy and a fitness podcaster who’s passionate about helping people maximize function and athletic performance through better movement.

He’s a corrective exercise specialist who’s had quite a journey in exercise training and you’ll hear his unique approaches to improve movement and performance.

Here’s some of what you’ll hear about this week:

  • How his training evolved from bodybuilding to a much more functional approach
  • His biggest breakthrough in performance training
  • The simple way we can all become better movers
  • The qualities that make a coach great
  • How to use exercise as “supplements” – and what does this mean?
  • The problem with barbell shrugs?
  • You’d NEVER guess the training tool he’d pick for the next 6 months
  • A simple way to assess movement
  • And much more…

Intentional movement practice – that will keep you healthy forever – Aaron Alexander.

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SHOW NOTES:

Also – as mentioned, the 2 recent articles on Rdella Training are:


The Edge of Strength – is available on Amazon. Check out The Unconventional Guide To Live Your Strength And Discover Your Greatness.

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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