06 Aug RT 078 | 9 Important Recovery Methods (To Optimize Performance)

RecoveryIn this week’s show, I’ll discuss 9 important recovery methods to improve your training performance and maximize results.

We train hard and we want results, but if we aren’t recovering properly we’re limiting our outcomes.

Post workout recovery is one of the most overlooked, but important factors in a successful training program.

We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.

I’ll share the 3 essential ways to ensure proper recovery and then discuss 6 more methods to consider.

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Things mentioned in this episode:

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!  
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