06 Aug RT 078 | 9 Important Recovery Methods (To Optimize Performance)
We train hard and we want results, but if we aren’t recovering properly we’re limiting our outcomes.
Post workout recovery is one of the most overlooked, but important factors in a successful training program.
We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.
I’ll share the 3 essential ways to ensure proper recovery and then discuss 6 more methods to consider.
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The Rdella Training Podcast is released every Wednesday with valuable training tips and awesome interviews.
Things mentioned in this episode:
- Built to the Hilt
- Death by Food Pyramid
- Sports Nutrition and Performance Enhancing Supplements
- Art of Mental Training
- The Champion’s Mind
- Practical Programming
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