21 Oct RT 143 | 5 Important Things I Did To Get Stronger

In this week’s show, I’ll tell you about the important things I did to get stronger over the last few years.

These 5 things are what took my training, performance, and strength to the next level.

Learn about these 5 strength training tips and consider them in your own training to improve results.

“Common sense is not always common practice.”

Be sure to listen to the end of the show for a SPECIAL ANNOUNCEMENT about the podcast.

If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated.

To see how to post a review in iTunes, go to RdellaTraining.com/review

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

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The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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