21 Oct RT 143 | 5 Important Things I Did To Get Stronger
In this week’s show, I’ll tell you about the important things I did to get stronger over the last few years.
These 5 things are what took my training, performance, and strength to the next level.
Learn about these 5 strength training tips and consider them in your own training to improve results.
“Common sense is not always common practice.”
Be sure to listen to the end of the show for a SPECIAL ANNOUNCEMENT about the podcast.
If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.
It’s easy to review the show and it’s greatly appreciated.
To see how to post a review in iTunes, go to RdellaTraining.com/review
The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.
If you enjoyed this, please share it on Facebook, Twitter, or anywhere you’d like.